josephc0917's Journal, 06 Apr 23

體重95.9
體脂33.7
基代1725
內臟16
肌肉60.3
骨3.2
肥了😭😭😭尼歐等偶😭😭😭

95.9 kg Lost so far: 0 kg. Still to go: 95.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2023:

1135 kcal

Fat: 39.34g | Prot: 66.66g | Carbs: 122.31g. Breakfast: 星巴克 (Starbucks) 法式草莓塔. Lunch: 雞腿便當. Dinner: 牛排. more...

Gaining 2.1 kg a Week

Comments

約哥，再加油點😁😁

05 Apr 23 by member: 饞嘴小尼

油門緊咧嘎伊催落企⋯ 💪🏻💪🏻💪🏻

06 Apr 23 by member: gulinlin

😭😭😭

06 Apr 23 by member: josephc0917

麥啦要追上尼歐了😭

06 Apr 23 by member: josephc0917

快來快來🤣🤣🤣🤣🤣

06 Apr 23 by member: 尼歐NEO

😭😭😭不要

06 Apr 23 by member: josephc0917

🤣🤣🤣

06 Apr 23 by member: chenxxxcccc


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josephc0917's Weight History