Weigh In record (no journal entry) for 01 April 2023
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61.8 kg
Lost so far: 13.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 38.27g | Prot: 61.97g | Carbs: 179.21g.
Breakfast: Santan, Putih Telur Matang, Nasi Putih, B.J. Bawang Merah Goreng, Tumis Kangkung, Hati Ayam, Ampela. Dinner: Gula Pasir, Gula Merah, Mangga Muda, Mie Telur (Ditambah, Masak), Muscle First Pro Whey 100 Coklat, Rumah Makan Sederhana Ikan Teri Kering , B.J. Bawang Merah Goreng, Nasi Liwet. Snacks/Other: Kurma, Tricks Asian BBQ Baked Crisps, Pisang Goreng, Kue Nastar. more...
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1761 kcal
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Exercise:
DAY 60 - Full Body METCON HR12WEEK 3.0 - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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@dietdefkal's Weight History
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