josephc0917's Journal, 31 Mar 23

體重95.2
體脂33.5
基代1715
內臟16
肌肉60
骨3.2
😅😅😅

95.2 kg Lost so far: 0 kg. Still to go: 95.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2023:

972 kcal

Fat: 30.09g | Prot: 66.58g | Carbs: 110.62g. Lunch: 7-11 ㄧ日野菜-農夫十蔬, 蘋果, 雞胸肉, 煮熟的綠色椰菜. Dinner: 三商巧福原汁牛肉麵. more...

Losing 2.8 kg a Week

Comments

瘦了👍🏻👍🏻

30 Mar 23 by member: 饞嘴小尼

瘦了👍👍

30 Mar 23 by member: chenxxxcccc

瘦了👍👍

30 Mar 23 by member: 尼歐NEO

瘦了👍👍

30 Mar 23 by member: karl-wu


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

josephc0917's Weight History