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體重95.6
體脂33.7
基代1721
內臟16
肌肉60.09
骨3.2
沒降😭😭😭 餅乾吃太多😭😭😭
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95.6 kg
Lost so far: 0 kg.
Still to go: 95.6 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 26.21g | Prot: 71.42g | Carbs: 183.84g.
Lunch: 早安美芝城 紅茶, 7-11 一日野菜農夫十蔬沙拉, 鮭魚, 雜糧麵包, 優格. Dinner: 雞腿便當. more...
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steady weight
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 Comments
29 Mar 23 by member: gulinlin
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29 Mar 23 by member: 尼歐NEO
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約哥的肌肉量一直上漲📈，我相信約哥故意哀嚎給我們看的啦。
29 Mar 23 by member: 尼歐NEO
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29 Mar 23 by member: chenxxxcccc
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29 Mar 23 by member: 饞嘴小尼
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josephc0917's Weight History
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