josephc0917's Journal, 26 Mar 23

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體重96.8
體脂33.7
基代1739
內臟16
肌肉60.8
骨3.3
歷史新高了😱😱😱 一回來量97.3 大完便洗澡完量少一些一個禮拜胖2公斤死定了😭😭😭

96.8 kg Lost so far: 0 kg. Still to go: 96.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2023:

1815 kcal

Fat: 91.67g | Prot: 119.96g | Carbs: 127.24g. Breakfast: 鼎泰豐元盅牛肉湯, 爭鮮鮭魚生魚片, Häagen-Dazs 草莓冰淇淋, 爭鮮鮪魚生魚片, 油爆蝦, 蝦天婦羅, 芝士蛋糕, 沙朗牛排. Dinner: 御料小館滷肉飯, 滷蛋, 白菜滷. more...

Gaining 1.4 kg a Week

8 Supporters Support

Comments

出去那麽久，冰箱一定很多剩菜😁

26 Mar 23 by member: cc1214

被cc發現回來繼續消😅😅😅

26 Mar 23 by member: josephc0917

沒破百，穩的👍🏻👍🏻

26 Mar 23 by member: 饞嘴小尼

一回來一定又是「花太多要省點兒」「出去吃太多要克制一下」「小資男吃點歐咪呀給就好」..然後瞬間瘦回來🤣🤣🤣

26 Mar 23 by member: 尼歐NEO

快追上尼歐了😭😭😭

26 Mar 23 by member: josephc0917

尼歐好久沒量可能破90了😱😱😱

26 Mar 23 by member: josephc0917

放心啦！剩菜消完💩完就瘦了😂

26 Mar 23 by member: chia ling0519


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josephc0917's Journal, 26 Mar 23

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