josephc0917's Journal, 16 Mar 23

體重94.8
體脂33.6
基代1709
內臟16
肌肉59.7
骨3.2
消一些要出國了😱😱😱

94.8 kg Lost so far: 0 kg. Still to go: 94.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2023:

972 kcal

Fat: 30.09g | Prot: 66.58g | Carbs: 110.62g. Lunch: 7-11 ㄧ日野菜-農夫十蔬, 蘋果, 雞胸肉, 煮熟的綠色椰菜. Dinner: 三商巧福原汁牛肉麵. more...

Losing 6.3 kg a Week

Comments

瘦了👍🏻👍🏻

15 Mar 23 by member: 饞嘴小尼

又要去哪玩了🤔

15 Mar 23 by member: chenxxxcccc

英國日本

15 Mar 23 by member: josephc0917

版主出國玩會瘦啦～😁😁

15 Mar 23 by member: gulinlin

要早上出門跑步了😅

15 Mar 23 by member: josephc0917

cp值太低不如睡飽一點也會瘦😅😅

15 Mar 23 by member: gulinlin


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josephc0917's Weight History