josephc0917's Journal, 10 Mar 23

體重94.2
體脂33.2
基代1700
內臟16
肌肉59.7
骨3.2
還是下不到93
😭😭😭

94.2 kg Lost so far: 0 kg. Still to go: 94.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2023:

755 kcal

Fat: 16.69g | Prot: 18.56g | Carbs: 131.65g. Lunch: 7-11 黑松露野菇燉飯. Dinner: 意大利麵. more...

Losing 1.8 kg a Week

Comments

毛重應該有🤔

09 Mar 23 by member: chenxxxcccc

全身脫光光量🙈

09 Mar 23 by member: 粉紅霹靂兔

宅媽這毛重啊今天晚上先來剪頭髮😅

09 Mar 23 by member: josephc0917

施主！一切皆是空...準備剃光？🤣🤣

09 Mar 23 by member: karl-wu

瘦了👍🏻👍🏻

09 Mar 23 by member: 饞嘴小尼

卡爾我還想不開

09 Mar 23 by member: josephc0917

餓的半死⋯ 又週末了⋯ 😆😆

09 Mar 23 by member: gulinlin

約兄：來跟我一起鍛鍊啦！以你絕對有動力的.就能彎腰綁鞋帶了..（前幾天新報這個健身房.4成都是小姐姐）🤪😝😝不用剃毛了..

09 Mar 23 by member: karl-wu

打錯了！是淨重應該有🤔

09 Mar 23 by member: chenxxxcccc

阿米豆腐🤣🤣🤣

10 Mar 23 by member: 尼歐NEO

卡爾你在對岸

10 Mar 23 by member: josephc0917

約哥，距離不是問題🤭🤭

10 Mar 23 by member: 饞嘴小尼

小尼我以為你說的是肚子到腳的距離😆

10 Mar 23 by member: cc1214

呃..哈哈肚子跟腳趾真的是很大的距離....就像吃飽不想做抬腿捲腹😂

10 Mar 23 by member: karl-wu

約兄..我已經努力在勾引你補魚啦..美人魚🧜‍♀️...一直曬网不好啦😜

10 Mar 23 by member: karl-wu

小姐姐太遠了😅😅😅

10 Mar 23 by member: josephc0917


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