josephc0917's Journal, 08 Mar 23

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體重94.7
體脂33.4
基代1707
內臟16
肌肉59.8
骨3.2
不是吃雙主菜瘦喔昨天就94點多沒記而已😅😅😅

94.7 kg Lost so far: 0 kg. Still to go: 94.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2023:

1792 kcal

Fat: 77.47g | Prot: 91.87g | Carbs: 172.35g. Breakfast: 統一奶酥麵包. Lunch: 鵝肉. Dinner: 茶（加糖）, 茶葉蛋, 午餐肉, 珍珠奶茶. Snacks/Other: 光泉無糖豆漿, Subway 燒烤牛肉. more...

Losing 1.4 kg a Week

7 Supporters Support

Comments

瘦了👍🏻👍🏻👍🏻

07 Mar 23 by member: gulinlin

假的😭😭😭

07 Mar 23 by member: josephc0917

話說昨晚做了一個夢超搞笑⋯ 夢見大概在一個活動現場⋯ 放飯時間、大家吃著不同的餐點⋯ 🐶🐶吃著自己的、卻一直偷偷留意別人都吃些啥⋯ 最後很厚臉皮的跑去和一位日本女生用日文和她說，妳可以分一根薯條給我吃嗎⋯ 我想知道好不好吃⋯ 🤣🤣🤣

07 Mar 23 by member: gulinlin

重點是她很跩⋯ 我被她拒絕了⋯ 😆😆😆⋯

07 Mar 23 by member: gulinlin

🤣🤣🤣

07 Mar 23 by member: josephc0917

夢中隊長是狗狗嗎 🐶 如果🐶不給就太過分了😅😅😅

07 Mar 23 by member: josephc0917

😆😆⋯ 昨晚是化身成美女⋯

07 Mar 23 by member: gulinlin

是80公斤們美女嗎？🤣🤣🤣

07 Mar 23 by member: josephc0917

瘦了👍🏻👍🏻

07 Mar 23 by member: 饞嘴小尼

🥊🥊🥊😑😑😑

07 Mar 23 by member: gulinlin

80公斤也比你瘦🤪🤪🤪

07 Mar 23 by member: gulinlin

😭😭😭

07 Mar 23 by member: josephc0917


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josephc0917's Journal, 08 Mar 23

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