josephc0917's Journal, 02 Mar 23

體重94.4
體脂33.2
基代1703
內臟16
肌肉59.79
骨3.2
真的脫水了🤔🤔🤔還是賽百味😅

94.4 kg Lost so far: 0 kg. Still to go: 94.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2023:

1082 kcal

Fat: 46.47g | Prot: 73.86g | Carbs: 91.56g. Lunch: 雞胸肉, 煮熟的綠色椰菜, 7-11 ㄧ日野菜-農夫十蔬. Dinner: 三商巧福原汁牛肉麵. Snacks/Other: 豬大腸. more...

Losing 4.9 kg a Week

Comments

瘦了👍🏻👍🏻👍🏻

01 Mar 23 by member: 饞嘴小尼

我又在排隊了⋯ 幫我妹買焦糖起司蛋糕⋯ 門市一週賣5天、每天只賣30條⋯ 飢餓行銷⋯ 不過可以上網預訂、現場取，就不用排隊了分⋯

01 Mar 23 by member: gulinlin

焦糖起司🤤🤤🤤

01 Mar 23 by member: josephc0917

約哥，我幫你找到便當界的賓利了⋯ 在內湖哦⋯ 你快去試吃⋯ 🤣🤣🤣⋯

01 Mar 23 by member: gulinlin

😱😱😱

01 Mar 23 by member: josephc0917

我小胖還沒吃

01 Mar 23 by member: josephc0917

五棧小館

01 Mar 23 by member: gulinlin

排骨便當 & 雞腿便當⋯ 快去試⋯ 😆😆

01 Mar 23 by member: gulinlin

抄一下🤓

01 Mar 23 by member: josephc0917

隊長對約哥真好👍👍約哥快去吃

01 Mar 23 by member: 尼歐NEO

約哥可以多吃一點了👍🏻👍🏻

02 Mar 23 by member: 饞嘴小尼

吃了在地雞胸肉所以脫水😁

02 Mar 23 by member: cc1214

可能順便吃進幾隻在地蛔蟲⋯ 😅😅

02 Mar 23 by member: gulinlin

應該是吃了水蛭所以脫水了😆😆

02 Mar 23 by member: chia ling0519

沒落賽

02 Mar 23 by member: josephc0917

加班到現在剛看五棧關了

02 Mar 23 by member: josephc0917


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

josephc0917's Weight History