josephc0917's Journal, 01 Mar 23

體重95.1
體脂33.6
基代1713
內臟16
肌肉59.9
骨3.2
😱😱😱四天連假啊😭😭😭

95.1 kg Lost so far: 0 kg. Still to go: 95.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2023:

504 kcal

Fat: 8.64g | Prot: 45.69g | Carbs: 49.80g. Lunch: 雞胸肉, 7-11 ㄧ日野菜-農夫十蔬. Dinner: Subway 燒烤牛肉. more...

Gaining 3.7 kg a Week

Comments

穩的，約哥偷練就下來了💪💪，吃碗豆花壓壓驚吧🤭🤭🤭

28 Feb 23 by member: 饞嘴小尼

小尼壞心🙄

28 Feb 23 by member: josephc0917

淨重跟毛重的差？有你這樣比較的嗎！🤔

28 Feb 23 by member: chenxxxcccc

假日吃太多蛋糕了😱

28 Feb 23 by member: josephc0917

哪裏有吃蛋糕🤔🤔⋯ 我沒看到啊⋯ 我是吃太多麵包😅😅

28 Feb 23 by member: gulinlin

我不敢量🙈

28 Feb 23 by member: 粉紅霹靂兔

粉紅兔總是要面對

28 Feb 23 by member: josephc0917

隊長我吃了法國深夜有些沒照🤦🏻‍♂️

28 Feb 23 by member: josephc0917


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josephc0917's Weight History