josephc0917's Journal, 25 Feb 23

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體重93
體脂32.7
基代1682
肌肉59.38
骨3.2
基代1682
今天量淨重 💩💩完再出去走一圈還是沒到92啊😭😭😭

93 kg Lost so far: 0 kg. Still to go: 93 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 February 2023:

1587 kcal

Fat: 48.69g | Prot: 49.69g | Carbs: 234.34g. Breakfast: 飯糰. Lunch: Nisoro 青醬海鮮義大利麵. Dinner: 湯, 米粉. Snacks/Other: 星巴克 (Starbucks) 草莓戚風蛋糕. more...

Losing 1.3 kg a Week

10 Supporters Support

Comments

瘦了👍🏻👍🏻偷練的成果😁😁

24 Feb 23 by member: 饞嘴小尼

93😱很久沒出現了👍😆😆😆

24 Feb 23 by member: chenxxxcccc

瘦了，果然是偷練

24 Feb 23 by member: 尼歐NEO

淨重啦

24 Feb 23 by member: josephc0917

哇，約哥瘦好多🥳👍🏻👍🏻👍🏻

24 Feb 23 by member: cc1214

脫光量唷🤔🤔

25 Feb 23 by member: 饞嘴小尼

🤣🤣

25 Feb 23 by member: karl-wu

小尼還刮了鬍子😭😭😭

25 Feb 23 by member: josephc0917

毛都有剃乾淨嗎🤭🤭🤭

25 Feb 23 by member: 饞嘴小尼

只刮鬍子啦不要學隊長😭😭😭

25 Feb 23 by member: josephc0917


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josephc0917's Journal, 25 Feb 23

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