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體重93.9
體脂33.2
基代1695
內臟16
肌肉59.5
骨3.2
肥了😭 假日 還是泡麵積水😭😭😭
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93.9 kg
Lost so far: 0 kg.
Still to go: 93.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1851 kcal
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Fat: 64.90g | Prot: 83.45g | Carbs: 200.62g.
Lunch: 鮮奶茶, 台畜 培根, 沙拉, 炸薯條, 花生醬三文治. Dinner: 全家 白飯, 黑橋牌 香腸, 炒高麗菜, 排骨湯, 炒青菜, 雞腿. Snacks/Other: 7-11 ㄧ日野菜-農夫十蔬, 蘋果, 雞胸肉, 煮熟的綠色椰菜. more...
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Gaining 3.5 kg a Week
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josephc0917's Weight History
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