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體重93.4
體脂33
基代1688
內臟16
肌肉59.33
骨3.2
還好昨天10顆 酸辣湯沒喝完😅
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93.4 kg
Lost so far: 0 kg.
Still to go: 93.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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1726 kcal
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Fat: 48.21g | Prot: 87.42g | Carbs: 217.84g.
Breakfast: 麥味登 超厚牛肉起司漢堡. Lunch: 早安美芝城 紅茶, 7-11 一日野菜農夫十蔬沙拉, 鮭魚, 雜糧麵包, 優格. Dinner: 雞腿便當. more...
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Losing 3.5 kg a Week
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 Comments
17 Feb 23 by member: 饞嘴小尼
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josephc0917's Weight History
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