josephc0917's Journal, 17 Feb 23

體重93.9
體脂33.1
基代1695
內臟16
骨3.2
😅😅😅

93.9 kg Lost so far: 0 kg. Still to go: 93.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2023:

748 kcal

Fat: 30.12g | Prot: 39.75g | Carbs: 80.79g. Lunch: 7-11 ㄧ日野菜-農夫十蔬, 蘋果, 雞胸肉, 煮熟的綠色椰菜. Dinner: 水餃. more...

Losing 0.9 kg a Week

Comments

瘦了👍🏻👍🏻

16 Feb 23 by member: 謝比利

瘦了👍🏻👍🏻👍🏻

16 Feb 23 by member: 饞嘴小尼

你還是跟老闆吃喝好了！🤔吃好喝足還省荷包🤣🤣🤣

16 Feb 23 by member: chenxxxcccc

他們是吃得很養生

16 Feb 23 by member: josephc0917

週末補班你safe 了你⋯

16 Feb 23 by member: gulinlin

瘦了

16 Feb 23 by member: 尼歐NEO

😅😅😅

16 Feb 23 by member: josephc0917


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josephc0917's Weight History