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josephc0917
Journal
13 Feb 23
josephc0917's Journal, 13 Feb 23
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體重94.3
體脂33.3
基代1701
內臟16
肌肉59.6
骨3.2
假日啊😅😅😅
94.3 kg
Lost so far:
0 kg
.
Still to go:
94.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 February 2023:
1451 kcal
Fat: 41.68g | Prot: 102.65g | Carbs: 167.43g.
Lunch:
早安美芝城 紅茶, 7-11 一日野菜農夫十蔬沙拉, 鮭魚, 雜糧麵包, 優格.
Dinner:
鼎泰豐 元盅牛肉湯, 三商巧福 原汁牛肉麵.
more...
Gaining 4.2 kg a Week
11 Supporters
Support
1 to 20 of 24
Comments
還好吧⋯ 又是水分⋯
12 Feb 23 by member:
gulinlin
我昨天下班都8點多了還吃宵夜🤦🏻♀️🤦🏻♀️刈包+控肉飯
12 Feb 23 by member:
gulinlin
話說我昨晚被台中uber騙了100多塊😌😌😌
12 Feb 23 by member:
gulinlin
欺負🐶🐶台北來的⋯ 😌😌
12 Feb 23 by member:
gulinlin
啊 隊長每次不是說uber 好
12 Feb 23 by member:
josephc0917
對啊⋯ 遇到的都很好⋯
12 Feb 23 by member:
gulinlin
Uber 不是都用導航計價 也會有問題？😱
12 Feb 23 by member:
josephc0917
100塊對隊長小錢啦 還好
12 Feb 23 by member:
josephc0917
昨天那位他放我中途下車吃宵夜⋯ 但他沒有幫我修改行程⋯ 多收我一半的費用⋯
12 Feb 23 by member:
gulinlin
假的，一切都是假的
12 Feb 23 by member:
尼歐NEO
台中上次看到有控肉飯不錯
12 Feb 23 by member:
josephc0917
哈哈 隊長貪吃
12 Feb 23 by member:
josephc0917
後來又叫一位 又很機車⋯ 沒看到他車 客氣問他車停在哪⋯ 直接回答停在哪就好⋯ 他給我回 「看手機」⋯ 🙄🙄
12 Feb 23 by member:
gulinlin
尼歐 就說昨天吃很多了
12 Feb 23 by member:
josephc0917
不是錢的問題⋯ 是感受不好啊⋯ 台中變了⋯ 壞人變多了⋯ 😅😅😅⋯ 今天下班要火速回台北⋯😆😆
12 Feb 23 by member:
gulinlin
可以給負評吧
12 Feb 23 by member:
josephc0917
Uber 在尖鋒時段比小黃貴 所以我不常叫 內湖下班時可能到小黃的1.5倍到2倍
12 Feb 23 by member:
josephc0917
排隊刈包好好吃⋯ 生意超好⋯
12 Feb 23 by member:
gulinlin
能讓隊長說好好吃的不多 哪一家？ 尼歐可能知道
12 Feb 23 by member:
josephc0917
可能看隊長一副天龍國的😅😅😅
12 Feb 23 by member:
josephc0917
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