josephc0917's Journal, 11 Feb 23

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體重93.8
體脂33.1
基代1694
內臟16
肌肉59.5
骨3.2
仙女餐？沒豆花🤔🤔🤔

93.8 kg Lost so far: 0 kg. Still to go: 93.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2023:

1813 kcal

Fat: 73.55g | Prot: 87.26g | Carbs: 196.62g. Breakfast: Burger King 吉士火烤牛肉堡, 鮮奶茶. Lunch: 玉美高麗菜絲, 可爾必思可爾必思, 飯, 炸豬排（麵包糠或麵粉）. Dinner: 總匯三明治. more...

Losing 2.5 kg a Week

8 Supporters Support

Comments

偷練餐🤣🤣🤣

10 Feb 23 by member: 饞嘴小尼

發現沒戴錶😅

10 Feb 23 by member: josephc0917

仙女餐啦⋯ 不要再吃豆花了⋯ 之前就和你說，豆花和水果選一個戒⋯ 😆😆

10 Feb 23 by member: gulinlin

錶才0.3g

10 Feb 23 by member: gulinlin

😅😅😅

10 Feb 23 by member: chenxxxcccc

錶不到0.3吧

10 Feb 23 by member: 尼歐NEO

0.1 有

10 Feb 23 by member: josephc0917

但雞胸肉咬了一口才想到沒量

10 Feb 23 by member: josephc0917


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josephc0917's Journal, 11 Feb 23

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