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尼歐NEO
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06 Feb 23
尼歐NEO's Journal, 06 Feb 23
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2/6 元宵節過了🤷🏻♂️紀錄一下
過年成功上漲📈超過3公斤🤣🤣🤣挫賽囉
開始要慢慢調整了😅
103.4 kg
Lost so far:
7.9 kg
.
Still to go:
23.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 February 2023:
2171 kcal
Fat: 95.66g | Prot: 105.35g | Carbs: 228.97g.
Lunch:
豬背排骨, 媽媽煮藝 玉米排骨湯, 全家 鮮筍排骨湯, 全家 白飯, 釋迦, 全聯 水果玉米, 全家 香拌油蔥高麗菜（媽媽煮藝）, 皇宮 月亮蝦餅, 全聯 梅花肉.
Dinner:
盛香珍 蒜味蠶豆酥, 金莎 巧克力.
more...
Gaining 1.6 kg a Week
11 Supporters
Support
Comments
重新出發💪💪
06 Feb 23 by member:
饞嘴小尼
我昨天也爽吃了零食，今天也克制不住又動手拿來吃🙄
06 Feb 23 by member:
chenxxxcccc
加油 尼歐 剩我們兩個增重組的作伴😭😭😭
06 Feb 23 by member:
josephc0917
約哥還不夠🤣🤣
06 Feb 23 by member:
饞嘴小尼
約哥 你那個根本沒有胖的體重，算啥增重啊🤔
06 Feb 23 by member:
尼歐NEO
整個肥秘密破90的不多吧 小尼又一直偷練 不吃豆花🙄🙄🙄
06 Feb 23 by member:
josephc0917
約哥，豆花要留給你吃啊🤣🤣
06 Feb 23 by member:
饞嘴小尼
小尼 不吃豆花怎當增重組😎
06 Feb 23 by member:
josephc0917
約哥，我看你們吃就可以了🤣🤣🤣
06 Feb 23 by member:
饞嘴小尼
啊 尼歐破百了😱😱😱 好久沒聴到賴老師了
06 Feb 23 by member:
josephc0917
哇～尼歐怎麼突然爬上樓了😱😱
06 Feb 23 by member:
applechiou
我剛剛也嚇一跳 比我還快😅😅😅
06 Feb 23 by member:
josephc0917
所以約哥要追趕一下嗎🤣🤣🤣
07 Feb 23 by member:
饞嘴小尼
😮💨我檢討一下
07 Feb 23 by member:
尼歐NEO
吃太多了
07 Feb 23 by member:
尼歐NEO
尼歐 趕快賴老師一下
07 Feb 23 by member:
josephc0917
突然沒壓力想吃豆花
07 Feb 23 by member:
josephc0917
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尼歐NEO's Weight History
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