josephc0917's Journal, 06 Feb 23

體重93.9
體脂33.1
基代1695
內臟16
肌肉59.57
骨3.2
😱😱😱回到93了應該昨天晚上吃10顆水餃😅😅😅

93.9 kg Lost so far: 0 kg. Still to go: 93.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2023:

1245 kcal

Fat: 30.67g | Prot: 66.99g | Carbs: 124.93g. Lunch: 全家白飯, 黑橋牌香腸, 炒高麗菜, 排骨湯, 炒青菜, 雞腿. Dinner: 光泉無糖豆漿, Subway 燒烤牛肉. more...

Losing 0.9 kg a Week

Comments

👏👏👏

05 Feb 23 by member: chenxxxcccc

👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻

05 Feb 23 by member: chia ling0519

瘦了👍🏻👍🏻👍🏻

05 Feb 23 by member: 饞嘴小尼

應該再多吃一碗豆花🤔🤔🤔

05 Feb 23 by member: 饞嘴小尼

👍👍

05 Feb 23 by member: karl-wu

最近應酬好多這禮拜又三拖了

05 Feb 23 by member: josephc0917

上週也沒見你月半，果然還是跟著老闆吃喝好👍既省錢還不會月半🤔👏👏👏

05 Feb 23 by member: chenxxxcccc

老闆都選健康高級的

05 Feb 23 by member: josephc0917

應酬你又吃不多⋯ 🤣🤣🤣

05 Feb 23 by member: gulinlin

中午又一拖那個也不錯吃

05 Feb 23 by member: josephc0917


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

josephc0917's Weight History