josephc0917's Journal, 03 Feb 23

體重94.3
體脂33.1
基代1701
內臟16
肌肉59.8
骨3.2
🤔🤔🤔🤔是不是昨天半夜睡不著還是今天換手錶戴😅剛剛捷運一堆人吸鼻子有點可怕😅😅😅

94.3 kg Lost so far: 0 kg. Still to go: 94.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2023:

1411 kcal

Fat: 30.80g | Prot: 68.56g | Carbs: 169.94g. Lunch: 雞腿便當. Dinner: 全家白飯, 黑橋牌香腸, 炒高麗菜, 排骨湯, 炒青菜, 雞腿. more...

Losing 1.8 kg a Week

Comments

奇怪的體質🙄

02 Feb 23 by member: chenxxxcccc

其實今天穿的褲子衣服手錶都比較輕

02 Feb 23 by member: josephc0917

今天不是穿條四角🤣🤣

02 Feb 23 by member: karl-wu

所以你每次都是全副武裝量體重🤔😱

02 Feb 23 by member: chenxxxcccc

我都穿長褲量之下比較厚今天薄

02 Feb 23 by member: josephc0917

鐵甲四角褲😎

03 Feb 23 by member: karl-wu

淨重500斤嗎？😎😎😎

03 Feb 23 by member: josephc0917

肯定今天把毛都刮乾淨了⋯ 🤣🤣🤣⋯

03 Feb 23 by member: gulinlin

今天不去莆田了轉台😅😅😅

03 Feb 23 by member: josephc0917

去哪家

03 Feb 23 by member: gulinlin

所以你搞不好連94都沒🤔

03 Feb 23 by member: chenxxxcccc

真的好

03 Feb 23 by member: josephc0917


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josephc0917's Weight History