josephc0917's Journal, 01 Feb 23

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體重94.8
體脂33.4
基代1709
內臟16
肌肉59.84
骨3.21
😅😅😅今天晚上還有一拖應該是晚上睡覺汗流太多😅

94.8 kg Lost so far: 0 kg. Still to go: 94.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2023:

1263 kcal

Fat: 43.13g | Prot: 64.21g | Carbs: 114.09g. Breakfast: 亞尼克亞尼克生乳捲-靜岡抹茶. Lunch: 7-11 ㄧ日野菜-農夫十蔬, 煮熟的綠色椰菜, 雞胸肉. Dinner: 全家白飯, 黑橋牌香腸, 炒高麗菜, 排骨湯, 炒青菜, 雞腿. more...

Losing 0.5 kg a Week

8 Supporters Support

Comments

自動降體重真好👍👍👍

31 Jan 23 by member: chenxxxcccc

今天少一頓賽百味加重訓

31 Jan 23 by member: josephc0917

這種天氣約哥你能睡到流汗😅

31 Jan 23 by member: 尼歐NEO

我們都冷到發抖，你睡到流汗😅果然體質異於常人

31 Jan 23 by member: 尼歐NEO

開暖氣蓋厚被

31 Jan 23 by member: josephc0917

我房間去年夏天更換冷氣改成冷暖氣機但我從來沒開過，我先生開過兩三次但不習慣還是只有開電暖器將過冷的空氣暖一下，避免內外溫差過大引起身體不適

31 Jan 23 by member: chenxxxcccc

我還有電毯

31 Jan 23 by member: josephc0917

宅媽我每天開 😭

31 Jan 23 by member: josephc0917

瘦了👍🏻👍🏻

31 Jan 23 by member: 饞嘴小尼

用暖氣真的很多人會不習慣不舒服...（我是超喜歡暖氣.因為不喜歡穿外套🧥）😬

01 Feb 23 by member: karl-wu

我睡覺也會流汗ㄟ！但我沒開暖氣！還開電風扇😂😂😂

01 Feb 23 by member: applechiou

啊蘋果跟隊長一樣屁股有火爐🤣🤣🤣

01 Feb 23 by member: josephc0917

約哥你怎麼不說你也是🤣🤣🤣

01 Feb 23 by member: 尼歐NEO

我今天中午在房子外面穿短袖曬太陽🌞，但是進房子裡面穿外套喝熱咖啡☕️🤣🤣🤣🤣🤣

01 Feb 23 by member: 尼歐NEO

為啥屋子裡面這麼冷啊😅😅😅

01 Feb 23 by member: 尼歐NEO

暖氣很讚啊！（南部人湊熱鬧😆😆😆)

01 Feb 23 by member: 95bbk

尼歐我怕冷啊😅😅😅

01 Feb 23 by member: josephc0917

我覺得蘋果跟隊長吃不胖應該都是散熱掉了

01 Feb 23 by member: josephc0917


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josephc0917's Journal, 01 Feb 23

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