Weigh In record (no journal entry) for 29 January 2023
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74.4 kg
Lost so far: 22.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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1008 kcal
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Fat: 73.22g | Prot: 53.25g | Carbs: 31.96g.
Breakfast: Egg, Butter , American Cheese. Dinner: Egg, Yeo's Soy Bean Milk, Butter , American Cheese. Snacks/Other: San Tung Peanut Peanut. more...
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Losing 0.2 kg a Week
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syahirulfazly's Weight History
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