josephc0917's Journal, 29 Jan 23

體重95
體脂33.4
基代1712
內臟16
肌肉59.99
骨3.2 🤔🤔🤔比預期好😅 要減了但今天假日啊

95 kg Lost so far: 0 kg. Still to go: 95 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2023:

1083 kcal

Fat: 31.68g | Prot: 46.15g | Carbs: 154.83g. Lunch: 早安美芝城紅茶, 7-11 一日野菜農夫十蔬沙拉, 鮭魚, 雜糧麵包, 優格. Dinner: 御料小館滷肉飯. more...

Gaining 0.9 kg a Week

Comments

繼續吃吧！😆😆😆

28 Jan 23 by member: chenxxxcccc

繼續吃👍🏻👍🏻👍🏻

28 Jan 23 by member: 饞嘴小尼

出國一週你居然只重1.2😱

28 Jan 23 by member: chenxxxcccc

在吃了😭😭😭

28 Jan 23 by member: josephc0917

沒什麼胖，不夠認真的吃🤣👍🏻

28 Jan 23 by member: ☆醬醬

有啊應該最後兩天每天走兩萬步

28 Jan 23 by member: josephc0917

尼歐哥宣布了過完元宵節再說😆😆

28 Jan 23 by member: gulinlin

覺得你有好的體質😆👍🏻 若是能做到忌口應該會瘦到不要不要的📉

28 Jan 23 by member: ☆醬醬

剛吃完早午餐

28 Jan 23 by member: josephc0917

尼歐有說嗎？🤔不過他有拜拜就算初九供品拜後清了到元宵還是要再準備🙄

29 Jan 23 by member: chenxxxcccc

嘿咩，元宵節都還沒過完，緊張啥

29 Jan 23 by member: 尼歐NEO

我還在一直吃呢，煎餃吃完，花蓮奶油西點一直吃🤣🤣🤣

29 Jan 23 by member: 尼歐NEO

我已經在吃日本甜點了😭

29 Jan 23 by member: josephc0917

約哥的日本甜點買那麼少⋯ 我過年吃到的日本甜點都比你買的多⋯ 😆😆

29 Jan 23 by member: gulinlin

有些沒照擺出來嚇死妳😅

29 Jan 23 by member: josephc0917


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josephc0917's Weight History