josephc0917's Journal, 20 Jan 23

體重93.8
體脂33
基代1694
內臟16
肌肉59.9
骨3.2
回來會肥嗎？😅😅😅

93.8 kg Lost so far: 0 kg. Still to go: 93.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2023:

1627 kcal

Fat: 64.41g | Prot: 72.74g | Carbs: 192.52g. Breakfast: 全家什錦炒炊粉. Lunch: 咖哩飯. Dinner: 7-11 麵屋一燈豚骨叉燒拉麵. more...

Losing 4.2 kg a Week

Comments

瘦👍🏻👍🏻

19 Jan 23 by member: 饞嘴小尼

😱👍👍👍👏👏厲害喔！

19 Jan 23 by member: chenxxxcccc

瘦了瘦了🥳🥳👍🏻👍🏻👍🏻

19 Jan 23 by member: gulinlin

去鄉下⋯ 不會肥啦⋯ 🤣🤣

19 Jan 23 by member: gulinlin

小🐦胃

19 Jan 23 by member: gulinlin

在吃甜點了😭

20 Jan 23 by member: josephc0917

隊長北海道好多甜點完蛋了🤦🏻‍♂️

20 Jan 23 by member: josephc0917

多吃一點要潑哦我們要👀👀👀🥢🥣🥢🥣🥢🥣

20 Jan 23 by member: gulinlin

吃拉麵了

20 Jan 23 by member: josephc0917


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josephc0917's Weight History