|
體重94.4
體脂33.3
基代1703
內臟16
肌肉59.75
骨3.2
重訓加塞百味💪💪💪
|
94.4 kg
Lost so far: 0 kg.
Still to go: 94.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2023:
|
607 kcal
|
Fat: 28.35g | Prot: 16.50g | Carbs: 72.43g.
Lunch: 7-11 一日野菜農夫十蔬沙拉, 煮熟的綠色椰菜. Dinner: 水餃. more...
|
Losing 0.7 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
josephc0917's Weight History
|