|
體重93.6
體脂33
基代1691
內臟16
骨3.2
肌肉59.49
😱😱😱花黑噴 連豆花都還是下降😅😅😅
|
93.6 kg
Lost so far: 0 kg.
Still to go: 93.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2023:
|
2678 kcal
|
Fat: 80.96g | Prot: 124.15g | Carbs: 321.49g.
Breakfast: 早安美芝城 紅茶, 7-11 一日野菜農夫十蔬沙拉, 鮭魚, 雜糧麵包, 優格, 早安美芝城 里肌豬排蛋餅. Lunch: 馬可先生 起司乳酪蛋糕, 排骨便當, 排骨湯. Dinner: 全家 白飯, 黑橋牌 香腸, 炒高麗菜, 排骨湯, 炒青菜, 雞腿. more...
|
Losing 0.7 kg a Week
|