josephc0917's Journal, 13 Jan 23

體重93.7
體脂33.1
基代1692
內臟16
肌肉59.47
骨3.2

93.7 kg Lost so far: 0 kg. Still to go: 93.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2023:

1288 kcal

Fat: 35.78g | Prot: 75.25g | Carbs: 167.43g. Lunch: 早安美芝城紅茶, 7-11 一日野菜農夫十蔬沙拉, 鮭魚, 雜糧麵包, 優格. Dinner: 三商巧福原汁牛肉麵. more...

Losing 1.4 kg a Week

Comments

哎油～～日日瘦 ⬇️⬇️⬇️～～ 👍🏻👍🏻👏🏻👏🏻～～

12 Jan 23 by member: gulinlin

📣📣週末了哦⋯ 😁😁

12 Jan 23 by member: gulinlin

一直瘦喔👍👍

12 Jan 23 by member: 尼歐NEO

沒賽百味也能瘦ㄚ🤔👏👏👏

12 Jan 23 by member: chenxxxcccc

瘦👍🏻是為了過年準備嗎🤣🤣🤣

12 Jan 23 by member: 饞嘴小尼

紅眼太操會不會我中了😭😭😭

12 Jan 23 by member: josephc0917

年紀大了要好好保重不要為了省一點錢累壞了身體得不償失啦😅😅 生病要花更多錢😅😅

13 Jan 23 by member: gulinlin

前幾天喉嚨怪怪的😱