josephc0917's Journal, 12 Jan 23

體重93.9
體脂33.2
基代1695
內臟脂肪16
骨3.2
肌肉59.5
😅😅😅

93.9 kg Lost so far: 0 kg. Still to go: 93.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2023:

975 kcal

Fat: 41.01g | Prot: 38.51g | Carbs: 110.73g. Dinner: 馬可先生起司乳酪蛋糕, 排骨便當, 排骨湯. more...

Losing 1.4 kg a Week

Comments

一起加油啊⋯⋯2年前我比你重10公斤…目前持續運動和均衡飲食！

11 Jan 23 by member: sorry kai

瘦了💪🏻💪🏻

11 Jan 23 by member: 謝比利

😱👏👏👏🎉🎉🎉

11 Jan 23 by member: chenxxxcccc

一直瘦👍👍出國玩的約哥似乎瘦更快

11 Jan 23 by member: 尼歐NEO

@sorry ⋯ 他2年前比現在⬇️10來公斤啊⋯ 😅😅

12 Jan 23 by member: gulinlin

昨天捕🐟🐟🐟⋯

12 Jan 23 by member: gulinlin

拍謝提到版主的桑心事⋯ 🤣🤣🤣⋯

12 Jan 23 by member: gulinlin

版主應該不會桑心啦⋯ 都是吃美食害的⋯ 所以是幸福肥⋯ okok😁😁👍🏻👍🏻👍🏻

12 Jan 23 by member: gulinlin

我幫大家穩住😅

12 Jan 23 by member: josephc0917

隊長要不要幸福一下😅

12 Jan 23 by member: josephc0917

😂😂😂 我這幾天都在幸福肥啊😅😅

12 Jan 23 by member: gulinlin

屁啦快補10公斤上來🙄🙄🙄

12 Jan 23 by member: josephc0917

瘦了👍🏻👍🏻

12 Jan 23 by member: 饞嘴小尼


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josephc0917's Weight History