josephc0917's Journal, 10 Jan 23

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體重94.3
體脂33.2
基代1701
內臟16
肌肉59.77
骨3.2
😅😅 前天晚上沒吃昨天中午一根香蕉一塊雞胸肉晚上四個小籠包配雞湯應該是胃清空了😅

94.3 kg Lost so far: 0 kg. Still to go: 94.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2023:

1239 kcal

Fat: 46.57g | Prot: 64.93g | Carbs: 137.99g. Lunch: 7-11 一日野菜農夫十蔬沙拉, 煮熟的綠色椰菜, 雞胸肉. Dinner: 馬可先生起司乳酪蛋糕, 排骨便當, 排骨湯. more...

Losing 0.3 kg a Week

19 Supporters Support

1 to 20 of 22

Comments

👏👏👏

09 Jan 23 by member: chenxxxcccc

😅😅😅

09 Jan 23 by member: josephc0917

瘦了👍🏻👍🏻👍🏻

09 Jan 23 by member: 饞嘴小尼

應該是旅途勞累🤣🤣🤣為了吃還真拼👍但覺得這次特意跑去卻吃的比以前少🤔

09 Jan 23 by member: chenxxxcccc

真的嗎？

09 Jan 23 by member: josephc0917

瘦了瘦了⋯ 😂😂😂⋯

10 Jan 23 by member: gulinlin

今天秘書也說我瘦了虧大了😅😅😅是撈賽嗎？😅😅😅

10 Jan 23 by member: josephc0917

很好啊⋯ 偷偷快閃去吃好料⋯ 卻沒有肥⋯ 不會被發現⋯ 😆😆

10 Jan 23 by member: gulinlin

約哥多吃點，補一下💪💪💪

10 Jan 23 by member: 饞嘴小尼

又瘦了😱😱😱

10 Jan 23 by member: 尼歐NEO

我在赤峰剛經過你最愛的排骨便當完全沒有人快來🤣🤣🤣

10 Jan 23 by member: gulinlin

還沒下班😭😭😭

10 Jan 23 by member: josephc0917

因為過年又要去北海道所以才偷偷快閃買了好多餅乾回來屎定了

10 Jan 23 by member: josephc0917

不會啦你再怎麼吃都維持的很好😆😆👍🏻👍🏻👍🏻

10 Jan 23 by member: gulinlin

薯條三兄弟 yokumoku 😅😅😅好像還有抹茶蛋糕

10 Jan 23 by member: josephc0917

有看到踏祭沒買

10 Jan 23 by member: josephc0917

你都買人家吃膩的😅😅⋯

10 Jan 23 by member: gulinlin

那麼多新夯お土産你不買😅😅

10 Jan 23 by member: gulinlin

上次沒買到的起司餅乾買到了😅

10 Jan 23 by member: josephc0917

哈哈他們另外一款餅乾也很好吃⋯

11 Jan 23 by member: gulinlin

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josephc0917's Journal, 10 Jan 23

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