Weigh In record (no journal entry) for 05 January 2023
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92.0 kg
Lost so far: 3.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1386 kcal
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Fat: 65.25g | Prot: 78.95g | Carbs: 120.47g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Guava, Pure Protein Chocolate Salted Caramel High Protein Bar. Lunch: Sargento Colby Jack Cheese Sticks, Olive Oil , Great Value Pepper & Onion Blend, Seafood Burger. Dinner: Avocados From Mexico Avocado, Kraft Fat Free Shredded Mozzarella Cheese, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Marketside Premium Romaine Salad. Snacks/Other: Great Value Light Greek Toasted Coconut Vanilla Yogurt, Dunkin' Donuts Croissant Donut. more...
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Losing 1.9 kg a Week
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 Comments
Can't wait to get to this number lowkeylife your doing fantastic with your weight loss journey.
05 Jan 23 by member: buenitabishop
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Ty, it’s always great in the beginning. I’m trying to be patient w myself and focus on the why behind my eating patterns and habits.
06 Jan 23 by member: Lowkeylife
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06 Jan 23 by member: shirfleur 1
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Lowkeylife's Weight History
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