josephc0917's Journal, 04 Jan 23

體重95.1
體脂33.5
基代1715
內臟16
肌肉60
骨質3.22
記錄一下今天要練了💪💪💪

95.1 kg Lost so far: 0 kg. Still to go: 95.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2023:

491 kcal

Fat: 14.30g | Prot: 34.60g | Carbs: 46.40g. Dinner: 光泉無糖豆漿, Subway 燒烤牛肉. more...

Losing 5.6 kg a Week

Comments

要偷練了嘛🤣🤣

03 Jan 23 by member: 饞嘴小尼

捕🐟🐟🐟日⋯ 🤣🤣🤣

03 Jan 23 by member: gulinlin

👍👏👏👏

04 Jan 23 by member: chenxxxcccc

哇😲😲不是要93，怎麼變95😱😱

04 Jan 23 by member: applechiou

蘋果😭😭😭

04 Jan 23 by member: josephc0917

版主的窗戶紙被捅破了⋯ 🤣🤣🤣

04 Jan 23 by member: gulinlin

有年假啊😅

04 Jan 23 by member: josephc0917

新年度改個新目標體重好了😁

04 Jan 23 by member: 愛烤麵包的tina

還沒破百前，都穩的💪💪

04 Jan 23 by member: 饞嘴小尼

蘋果啊！約只說尾牙那天要93ㄚ🤣🤣🤣

04 Jan 23 by member: chenxxxcccc

麥阿捏 😭😭😭

04 Jan 23 by member: josephc0917

約哥真是步步高昇啊🤣

05 Jan 23 by member: cc1214


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josephc0917's Weight History