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2023年 1⃣️月份，紀錄一下
重新開始吧🤣🤣🤣去年只有上升🔝沒有下跌📉
看來不能再廢下去了🤷🏻♂️
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99.2 kg
Lost so far: 12.1 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2023:
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2714 kcal
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Fat: 117.59g | Prot: 128.59g | Carbs: 273.16g.
Breakfast: 牛奶, 香蕉, 7-11 蒸地瓜, 地瓜, 煎雞蛋, 雞心, 優鮮沛 (Ocean Spray) 蔓越莓乾減糖配方, GNC 高蛋白, 光泉 無糖優格, Gery Gery芝莉捲心酥（黑巧克力味）, 烏魚子. Lunch: 晨間廚房 炒泡麵, 煎雞蛋, 煮熟的竹筍（烹飪中加油）. Dinner: 全家 蒸蛋湯, Gery 榛果巧克力捲心酥. more...
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Gaining 0.4 kg a Week
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