josephc0917's Journal, 29 Dec 22

體重94.1
體脂33.2
基代1698
內臟16
肌肉59.64
骨3.2
💪💪💪

94.1 kg Lost so far: 0 kg. Still to go: 94.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 December 2022:

1140 kcal

Fat: 20.65g | Prot: 64.31g | Carbs: 172.50g. Lunch: 7-11 ㄧ日野菜-農夫十蔬, 蘋果, 雞胸肉, 煮熟的綠色椰菜. Dinner: 雞腿便當. Snacks/Other: 麻糬. more...

Losing 3.5 kg a Week

Comments

又瘦了👍

28 Dec 22 by member: 尼歐NEO

因為隊長還沒宣布明年再減了啊😅😅😅

28 Dec 22 by member: josephc0917

要宣布嗎😅😅⋯ 要跨年了⋯ 明天下班就放假了😅😅⋯

28 Dec 22 by member: gulinlin

😅😅😅跨年要吃😅

28 Dec 22 by member: josephc0917

瘦了👍🏻👍🏻

28 Dec 22 by member: 饞嘴小尼

瘦了！👍

28 Dec 22 by member: chenxxxcccc

還肉於民👏👏👏

29 Dec 22 by member: 95bbk


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josephc0917's Weight History