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體重94.6
體脂33.4
基代1706
內臟16
肌肉59.74
骨3.2
😅😅😅
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94.6 kg
Lost so far: 0 kg.
Still to go: 94.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2022:
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590 kcal
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Fat: 12.18g | Prot: 53.16g | Carbs: 71.24g.
Lunch: 7-11 ㄧ日野菜-農夫十蔬, 蘋果, 雞胸肉, 煮熟的綠色椰菜. Dinner: 7-11 ㄧ日野菜-農夫十蔬, 蘋果, 雞胸肉, 煮熟的綠色椰菜. more...
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Losing 0.3 kg a Week
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josephc0917's Weight History
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