josephc0917's Journal, 20 Dec 22

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體重94.9
體脂33.6
基代1710
內臟16
肌肉59.78
骨3.2
😅😅😅 昨晚跳了10分鐘塔趴塔有用嗎？😅

94.9 kg Lost so far: 0 kg. Still to go: 94.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 December 2022:

564 kcal

Fat: 16.61g | Prot: 67.41g | Carbs: 33.65g. Dinner: 透抽, 山蘇, 魚頭豆腐湯, 蛋炒飯, 牡蠣, 清蒸或水煮蝦, 蛤蜊/蜆. more...

Losing 4.2 kg a Week

15 Supporters Support

1 to 20 of 32

Comments

看起來…很有用👍🏻👍🏻👍🏻

19 Dec 22 by member: 謝比利

這麼有效😆👏是不是也來加個塔吧塔🤔

19 Dec 22 by member: chenxxxcccc

瘦了👍

19 Dec 22 by member: 尼歐NEO

瘦了可以再補一下了👍🏻👍🏻👍🏻

19 Dec 22 by member: 饞嘴小尼

不跳也會⬇️的⋯ 你昨天只有3餐沒亂吃其他啊⋯ 😆😆

19 Dec 22 by member: gulinlin

昨晚吃沙拉😅😅😅

19 Dec 22 by member: josephc0917

腸子大概有一公斤清完了

19 Dec 22 by member: josephc0917

我昨吃多也💩💩多⋯ 😅😅

19 Dec 22 by member: gulinlin

跳一跳可能震下來

19 Dec 22 by member: josephc0917

最好是啦⋯ 隔著那麼厚的脂肪⋯ 😆😆⋯

19 Dec 22 by member: gulinlin

除非有一直捲腹之類的⋯ 😆😆

19 Dec 22 by member: gulinlin

開合跳😅

19 Dec 22 by member: josephc0917

我光今早都💩了好幾次😅😅⋯

19 Dec 22 by member: gulinlin

真好😭😭😭

19 Dec 22 by member: chenxxxcccc

宅媽我是吃多自然💩多⋯ 妳是吃太少 💩少很正常啊⋯ 哪天妳吃撐一點也會有很多💩的😅😅

19 Dec 22 by member: gulinlin

隊長消化好👍

19 Dec 22 by member: josephc0917

約哥 🍓大福網路開放數量了快去訂

19 Dec 22 by member: gulinlin

我幫你看了今天晚上19：00開放網路預購

19 Dec 22 by member: gulinlin

我在跟老闆吃飯啊😅

19 Dec 22 by member: josephc0917

找同事幫忙很多人愛吃

19 Dec 22 by member: gulinlin

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josephc0917's Journal, 20 Dec 22

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