josephc0917's Journal, 13 Dec 22

體重94.9
體脂33.3
基代1710
內臟16
肌肉60
骨質3.22
去山上修行又回來了😅😅

94.9 kg Lost so far: 0 kg. Still to go: 94.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2022:

916 kcal

Fat: 24.25g | Prot: 45.95g | Carbs: 127.41g. Lunch: 7-11 ㄧ日野菜-農夫十蔬, 蘋果, 雞蛋（整個）, 煮熟的綠色椰菜. Dinner: 雞腿便當. more...

Gaining 1.2 kg a Week

Comments

不是95了！這樣還有降回一點🤔我今天又升了！天氣太冷食慾大增😑😑😑

12 Dec 22 by member: chenxxxcccc

沒吃豆花的原因🤔

12 Dec 22 by member: 尼歐NEO

沒吃蛋糕啦

12 Dec 22 by member: gulinlin

有蛋糕沒照😅

12 Dec 22 by member: josephc0917

豆花補一下😁😁😄

13 Dec 22 by member: 饞嘴小尼


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josephc0917's Weight History