josephc0917's Journal, 09 Dec 22

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體重94.2
體脂33.2
基代1700
內臟16
肌肉59.65
骨3.2
😱😱😱😱瘦了🤣🤣🤣

94.2 kg Lost so far: 0 kg. Still to go: 94.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2022:

808 kcal

Fat: 36.40g | Prot: 53.82g | Carbs: 64.66g. Lunch: Nisoro 紅酒牛肉燉飯. Dinner: 野人舒食鹽麴里脊厚切豬排. Snacks/Other: 茶（無糖）. more...

Losing 1.9 kg a Week

17 Supporters Support

Comments

上了3天課程就瘦了😲😱

08 Dec 22 by member: 謝比利

😱😆😆瘦了👍光看這錢就花得值👍重點是費用還不用自己出外加省了三天的伙食費👏👏👏

08 Dec 22 by member: chenxxxcccc

我就說減肥來電戰鬥營

08 Dec 22 by member: gulinlin

而且我說了3年吧⋯ 約哥肌肉男代謝高⋯ 只要正常吃三餐不用特別什麼就可以瘦了⋯ 可惜他吃太多「附餐」⋯ 😂😂😂

08 Dec 22 by member: gulinlin

甜食附餐的代表瘦了😂👍👍👍，有沒有感覺走路變輕了，這幾天吃的很值得

08 Dec 22 by member: junius_

果然是減重營

08 Dec 22 by member: 尼歐NEO

重點減重營還是老闆花錢的，🤔🤔約哥有內幕喔

08 Dec 22 by member: 尼歐NEO

瘦了，可以多吃一點了🤣🤣果然是去減肥的🤔🤔🤔

08 Dec 22 by member: 饞嘴小尼

隊長都小尼啦一直叫我吃豆花😅😅😅

08 Dec 22 by member: josephc0917

大家還94啊🙄🙄🙄

08 Dec 22 by member: josephc0917

豆花其實可以吃了，不想配料就可以了😆😆它還是豆花來的🤭

08 Dec 22 by member: 謝比利

tse 但版主的重點就是其他那些配料啊 🤣🤣🤣

08 Dec 22 by member: gulinlin

隊長解我香港豆腐花跟台灣不大一樣😅😅😅

08 Dec 22 by member: josephc0917

豆花不能少😁😁😁

08 Dec 22 by member: 饞嘴小尼

😂😂豆花不能少x 2🤭

09 Dec 22 by member: 謝比利

香港我記得加糖水而已

09 Dec 22 by member: josephc0917

加糖水or 黃糖，還溫熱的😂不是冰

09 Dec 22 by member: 謝比利

對 😅😅😅

09 Dec 22 by member: josephc0917


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