josephc0917's Journal, 05 Dec 22

體重95.3
體脂33.6
基代1716
內臟16
肌肉60
骨3.2
😅😅😅😅

95.3 kg Lost so far: 0 kg. Still to go: 95.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2022:

942 kcal

Fat: 40.29g | Prot: 59.48g | Carbs: 87.52g. Lunch: 7-11 ㄧ日野菜-農夫十蔬, 蘋果, 雞胸肉, 煮熟的綠色椰菜. Dinner: 7-11 麵屋一燈豚骨叉燒拉麵. more...

Gaining 4.6 kg a Week

Comments

話說我昨天竟然夢見約哥⋯ 😆😆⋯

04 Dec 22 by member: gulinlin

我今天又⬇️0.7 🤓🤓⋯ 不過就先不更新體重了⋯ 😆😆

04 Dec 22 by member: gulinlin

一定是吃的不夠🤔🤔🤔

04 Dec 22 by member: 饞嘴小尼

啊是想到萊豬嗎？😭😭😭

04 Dec 22 by member: josephc0917

小尼 🙄🙄🙄

04 Dec 22 by member: josephc0917

明天就會瘦回來了😁😁😁

04 Dec 22 by member: 饞嘴小尼

我上秤完喝完水還💩了一堆 ⋯ 不知道有沒有再+⬇️⋯ 😆😆⋯

04 Dec 22 by member: gulinlin

會瘦

04 Dec 22 by member: josephc0917

日有所思夜有所夢😱

05 Dec 22 by member: 尼歐NEO

最好是啦⋯ 我去想一個阿北幹嘛啦⋯ 😓😓😓

05 Dec 22 by member: gulinlin

屁啦講得我好像變態大叔另外我也不用藍色手機殼

05 Dec 22 by member: josephc0917

不用那麼認真吧⋯ 只是個無聊的夢境⋯ 我夢裡會出現的什麼奇怪的人事物都有⋯

05 Dec 22 by member: gulinlin

有遊民嗎？🤣🤣🤣

05 Dec 22 by member: josephc0917


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josephc0917's Weight History