josephc0917's Journal, 03 Dec 22

體重94
體脂33.2
基代1697
內臟16
肌肉59.26
骨3.1
😱😱😱拉太多

94 kg Lost so far: 0 kg. Still to go: 94 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2022:

1699 kcal

Fat: 75.50g | Prot: 100.15g | Carbs: 155.35g. Breakfast: 呷尚寶燻雞蛋餅. Lunch: 雞腿排, 全家白飯, 炒高麗菜, 炒豆芽, 荷包蛋, 蛤蜊/蜆雜燴湯. Dinner: 卜蜂香炸雞排. more...

Losing 4.9 kg a Week

Comments

😅😅😅小拉誒但假日了🤦🏻‍♂️

02 Dec 22 by member: josephc0917

👏👏👏

02 Dec 22 by member: chenxxxcccc

被🐛🐛吞噬了🫣

02 Dec 22 by member: chia ling0519

厲害👍

02 Dec 22 by member: karl-wu

長迥🐛嗎

02 Dec 22 by member: josephc0917

我之前有建議你直接在肚子裏養 🐛🐛🐛 會瘦⋯ 484 484⋯ 你就不相信⋯

02 Dec 22 by member: gulinlin

種蠱嗎？

02 Dec 22 by member: josephc0917

隊長副隊長叫妳出來選啦我說選肥秘密里長🤣🤣🤣🤣

02 Dec 22 by member: josephc0917

😂😂😂

02 Dec 22 by member: gulinlin

約哥的瘦身秘訣🤣🤣🤣

02 Dec 22 by member: 饞嘴小尼


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josephc0917's Weight History