josephc0917's Journal, 02 Dec 22

體重94.7
體脂33.3
基代1707
內臟16
肌肉59.9
骨3.2
是拉了嗎？😭😭😭

94.7 kg Lost so far: 0 kg. Still to go: 94.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 December 2022:

876 kcal

Fat: 25.24g | Prot: 64.89g | Carbs: 95.50g. Lunch: 7-11 一日野菜農夫十蔬沙拉, 雞胸肉. Dinner: 三商巧福原汁牛肉麵. more...

Losing 2.1 kg a Week

Comments

約兄昨晚抱著秤睡覺？有取悅好喔！😂🤣🤣🤣

01 Dec 22 by member: karl-wu

🤣🤣🤣

01 Dec 22 by member: josephc0917

瘦了👍

01 Dec 22 by member: 尼歐NEO

瘦了👍🏻👍🏻

01 Dec 22 by member: 饞嘴小尼

你昨晚作弊啊😆😆

01 Dec 22 by member: gulinlin

我昨晚麥噹噹今天⬇️0.7 是不是肌肉消失😆😆

01 Dec 22 by member: gulinlin

我也要去吃麥當當

01 Dec 22 by member: josephc0917


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josephc0917's Weight History