josephc0917's Journal, 01 Dec 22

體重95
體脂33.5
基代1712
內臟16
肌肉59.94
骨3.2
體檢完了爆衝過頭 😅應該是胡椒餅😅

95 kg Lost so far: 0 kg. Still to go: 95 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2022:

1124 kcal

Fat: 28.90g | Prot: 48.92g | Carbs: 124.42g. Lunch: 全家白飯, 黑橋牌香腸, 炒高麗菜, 排骨湯, 炒青菜, 雞腿. Dinner: 胡椒餅. more...

Gaining 2.5 kg a Week

Comments

🤣🤣🤣

30 Nov 22 by member: gulinlin

賽百味好多餘⋯ 就叫你昨天先吃吧⋯ 🤣🤣🤣

30 Nov 22 by member: gulinlin

都體檢完了😁，沒關係了，可以放開吃😋😋

30 Nov 22 by member: 饞嘴小尼

放開吃吧

30 Nov 22 by member: 尼歐NEO

今天拉肚子了😅😅😅

30 Nov 22 by member: josephc0917

拉完又瘦了🤔🤔🤔

30 Nov 22 by member: 饞嘴小尼

我今早+0.2 ⋯ 但是後來去💩了一堆⋯ 應該拉掉-0.3吧⋯ 🤔🤔

30 Nov 22 by member: gulinlin

想再去吃牛肉麵看會不會脫水😅😅😅

30 Nov 22 by member: josephc0917

約哥解放了~

30 Nov 22 by member: 95bbk

不用那麼大費周章吧～啃幾根小米辣下去就行了～ 🤣🤣🤣

30 Nov 22 by member: gulinlin

好餓⋯ 今天進公司開會等下班才能吃飯了⋯

30 Nov 22 by member: gulinlin

小米辣母湯😭

01 Dec 22 by member: josephc0917

啊你不就只是想要爆汗脫水🤣🤣

01 Dec 22 by member: gulinlin


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josephc0917's Weight History