josephc0917's Journal, 29 Nov 22

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體重94.3
體脂33.3
基代1701內臟16
肌肉59.67
骨3.2
吃過期水果？還是牛肉麵太辣😱😱😱

94.3 kg Lost so far: 0 kg. Still to go: 94.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2022:

1091 kcal

Fat: 34.97g | Prot: 67.16g | Carbs: 121.21g. Breakfast: 亞尼克生乳捲. Lunch: 雞胸肉, 7-11 ㄧ日野菜-農夫十蔬. Dinner: 雞腿便當. more...

Losing 2.5 kg a Week

14 Supporters Support

1 to 20 of 25

Comments

管他是什麼😆👍🏻有降就很不錯

28 Nov 22 by member: ☆醬醬

拉瘦了嗎🤣🤣🤣

28 Nov 22 by member: 饞嘴小尼

應該是飆汗⋯ 畢竟你會水腫⋯😅😅

28 Nov 22 by member: gulinlin

昨天真的流很多汗那我應該吃辣的😅

28 Nov 22 by member: josephc0917

喔喔喔👍👍瘦了

28 Nov 22 by member: 尼歐NEO

脫水而已

28 Nov 22 by member: josephc0917

好謙虛哦～ 🤣🤣

28 Nov 22 by member: gulinlin

👍👍👍

28 Nov 22 by member: chenxxxcccc

約哥下載913app 有免費送一杯913中杯

28 Nov 22 by member: gulinlin

換完再卸載😆😆

28 Nov 22 by member: gulinlin

真的啊快去下載

28 Nov 22 by member: josephc0917

我剛去吃炸雞經過就順便換了⋯ 我也是之前看到有人換，才知道的⋯ 😆😆

28 Nov 22 by member: gulinlin

會脫嗎？

28 Nov 22 by member: josephc0917

應該會⋯ 😂😂

29 Nov 22 by member: gulinlin

我今天中午的炸雞實在是好好吃啊⋯ 😆😆😆

29 Nov 22 by member: gulinlin

要潑

29 Nov 22 by member: josephc0917

直接吃了沒拍⋯ 都💩💩掉了⋯ 😆😆⋯ 吃炸雞不會胖的秘訣（誤）🤣🤣⋯

29 Nov 22 by member: gulinlin

沒圖沒真相

29 Nov 22 by member: josephc0917

需要什麼真相⋯

29 Nov 22 by member: gulinlin

💩💩嗎？🤣🤣🤣

29 Nov 22 by member: josephc0917

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josephc0917's Journal, 29 Nov 22

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