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體重95
體脂33.5
基代1712
內臟16
肌肉59.95
骨3.2
這幾天太匪類了😱😱😱
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95 kg
Lost so far: 0 kg.
Still to go: 95 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2022:
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1542 kcal
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Fat: 46.88g | Prot: 92.20g | Carbs: 189.78g.
Breakfast: 早安美芝城 紅茶, 7-11 一日野菜農夫十蔬沙拉, 鮭魚, 雜糧麵包, 優格. Lunch: 雞腿排, 全家 白飯, 炒高麗菜, 炒豆芽, 荷包蛋, 蛤蜊/蜆雜燴湯. more...
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Gaining 1.4 kg a Week
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josephc0917's Weight History
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