josephc0917's Journal, 24 Nov 22

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體重94.4
體脂33.3
基代1703
內臟脂肪16
肌肉59.7
骨3.2
賽百味沒用了😅

94.4 kg Lost so far: 0 kg. Still to go: 94.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 November 2022:

921 kcal

Fat: 42.96g | Prot: 43.05g | Carbs: 91.70g. Lunch: 7-11 ㄧ日野菜-農夫十蔬, 蘋果, 雞蛋（整個）, 煮熟的綠色椰菜. Dinner: 牛肉卷餅. Snacks/Other: 萊爾富黃金煎餃. more...

Gaining 0.1 kg a Week

16 Supporters Support

1 to 20 of 26

Comments

🥸🥸🥸

23 Nov 22 by member: gulinlin

😭😭😭

23 Nov 22 by member: josephc0917

換吃豆花看看🤣🤣🤣

23 Nov 22 by member: 饞嘴小尼

我光積個水就多了要2公斤了！🤬🤬🤬

23 Nov 22 by member: chenxxxcccc

我吃完麻辣鍋也是積水1公斤多

23 Nov 22 by member: gulinlin

不會啦！橘紅色線條很好看，很適合你！！😝😝😝

23 Nov 22 by member: 95bbk

一定是沒吃豆花造成的

23 Nov 22 by member: 尼歐NEO

飲食沒啥變動只是早晚共多喝了500cc左右的芝麻蜂蜜水。潤腸通便用剛開始喝效果不知但熱量還不低😱

23 Nov 22 by member: chenxxxcccc

到今早才消了一大半

23 Nov 22 by member: gulinlin

😂😂😂橘色很適合你

23 Nov 22 by member: gulinlin

但我這邊看是紅色🟥🟥⋯ 想說很喜氣洋洋啊⋯ 🥳🥳

23 Nov 22 by member: gulinlin

我這邊也是紅色😄

23 Nov 22 by member: cc1214

很紅啊😭😭😭

23 Nov 22 by member: josephc0917

🧨喜氣

23 Nov 22 by member: junius_

體檢也會？

24 Nov 22 by member: josephc0917

㊗️約哥體檢報告喜氣洋洋🧨🧨🧨🎈🎈🎈🎊🎉🎊🎉

24 Nov 22 by member: gulinlin

🙄🙄🙄

24 Nov 22 by member: josephc0917

🤣🤣🤣🤪🤪

24 Nov 22 by member: gulinlin

隊長有人說妳不聰明🤓

24 Nov 22 by member: josephc0917

可能是個「春虫虫的🥚」說的⋯🤣🤣🤣🤪🤪

24 Nov 22 by member: gulinlin

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