josephc0917's Journal, 05 Nov 22

體重94
體脂33
基代1697
內臟16
肌肉59.74
骨3.2

是因為拉了嗎？😭😭😭

94 kg Lost so far: 0 kg. Still to go: 94 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2022:

498 kcal

Fat: 12.63g | Prot: 21.67g | Carbs: 81.87g. Lunch: 7-11 ㄧ日野菜-農夫十蔬, 燒茄子, 豬里肌, 香蕉, 蘋果, 西瓜, 奇異果. more...

Losing 2.8 kg a Week

Comments

少了水份嗎？🤔😆😆😆

04 Nov 22 by member: chenxxxcccc

可能🤔

05 Nov 22 by member: josephc0917

越拉越瘦🤣🤣😍

05 Nov 22 by member: 饞嘴小尼

這叫脫水😅

05 Nov 22 by member: cc1214

沒拉水啦😅

05 Nov 22 by member: josephc0917

難怪約哥喜歡不正常的食物😅

05 Nov 22 by member: 尼歐NEO

為了健康還是把這種絕招封印起來吧。😅😅

05 Nov 22 by member: 尼歐NEO

😅😅😅

05 Nov 22 by member: josephc0917


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josephc0917's Weight History