josephc0917's Journal, 04 Nov 22

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體重94.4
體脂33.2
基代1703
內臟16
肌肉59.8
骨3.2

94.4 kg Lost so far: 0 kg. Still to go: 94.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2022:

1565 kcal

Fat: 53.19g | Prot: 91.67g | Carbs: 181.97g. Lunch: 7-11 ㄧ日野菜-農夫十蔬, 蘋果, 雞胸肉, 煮熟的綠色椰菜. Dinner: 馬可先生起司乳酪蛋糕, 排骨便當, 排骨湯. Snacks/Other: 7-11 ㄧ日野菜-農夫十蔬, 蘋果, 雞胸肉, 煮熟的綠色椰菜. more...

Losing 0.4 kg a Week

7 Supporters Support

Comments

瘦了👍🏻👍🏻👍🏻

03 Nov 22 by member: 饞嘴小尼

0.1？

03 Nov 22 by member: josephc0917

瘦了👍👍

03 Nov 22 by member: 尼歐NEO

我也0.1ㄚ🙄

03 Nov 22 by member: chenxxxcccc

吃了豆花還⬇️0.1 ⋯ 瘦了👍🏻👍🏻

03 Nov 22 by member: gulinlin

那我再吃😭😭😭

03 Nov 22 by member: josephc0917

吃了啦，哪次不吃🤣🤣🤣

04 Nov 22 by member: 饞嘴小尼


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josephc0917's Journal, 04 Nov 22

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