|
體重94.5
體脂33.3
基代1704
肌肉59.73
骨3.2
穩了😱😱😱
|
94.5 kg
Lost so far: 0 kg.
Still to go: 94.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2022:
|
1102 kcal
|
Fat: 26.08g | Prot: 69.85g | Carbs: 138.83g.
Lunch: 早安美芝城 紅茶, 7-11 一日野菜農夫十蔬沙拉, 鮭魚, 雜糧麵包, 優格. Dinner: 光泉 無糖豆漿, Subway 燒烤牛肉. more...
|
Gaining 0.7 kg a Week
|
 Comments
我今天也更新了⋯ 早上發現快3個月沒更新⋯ 都怪蛋黃酥和零食吃太多⋯ 基本上呈現放棄狀態⋯ 🤦🏻♀️🤦🏻♀️
01 Nov 22 by member: gulinlin
|
01 Nov 22 by member: josephc0917
|
那是這半個月比較節制⋯ 前面還是有胖到⬆️2、3公斤的時候⋯
01 Nov 22 by member: gulinlin
|
約哥快95時就會啟動雷達系統，沒事沒事，接下來就降了😆
01 Nov 22 by member: 愛烤麵包的tina
|
02 Nov 22 by member: 饞嘴小尼
|
02 Nov 22 by member: josephc0917
|
02 Nov 22 by member: cc1214
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
josephc0917's Weight History
|