josephc0917's Journal, 15 Oct 22

體重94.1
體脂33
基代1698
內臟16
肌肉59.75
骨3.2
🤔🤔🤔牛肉麵滷大腸😅😅😅

94.1 kg Lost so far: 0 kg. Still to go: 94.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2022:

1181 kcal

Fat: 30.67g | Prot: 52.46g | Carbs: 173.08g. Lunch: 牛肉麵. Dinner: 吉野家牛丼（特盛）. more...

Losing 0.7 kg a Week

Comments

瘦了，更有空間了👍👍👍

14 Oct 22 by member: 饞嘴小尼

😆😆😆肌肉男真爽⋯ 隨便吃吃就代謝了⋯

14 Oct 22 by member: gulinlin

約兄那神代謝...🥺🥺

14 Oct 22 by member: karl-wu

0.1？

14 Oct 22 by member: josephc0917

拜託晚上重口味的紅燒牛肉麵耶～除非你沒喝湯～ 😆😆

14 Oct 22 by member: gulinlin

不過你白天沒吃啥⋯ 這樣算還好⋯

14 Oct 22 by member: gulinlin

卡爾哥也是肌肉男😆😆

14 Oct 22 by member: gulinlin

妹妹我這肌肉一定是灌風ㄟ..跟約兄的差很多😂

14 Oct 22 by member: karl-wu

湯喝幾口

14 Oct 22 by member: josephc0917


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josephc0917's Weight History