josephc0917's Journal, 14 Oct 22

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體重94.2
體脂33.2
基代1700
內臟16
肌肉59.7
骨3.2
肥了應該豆花😭

94.2 kg Lost so far: 0 kg. Still to go: 94.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2022:

1267 kcal

Fat: 36.18g | Prot: 93.16g | Carbs: 146.24g. Lunch: 7-11 ㄧ日野菜-農夫十蔬, 蘋果, 雞胸肉, 煮熟的綠色椰菜, 7-11 ㄧ日野菜-農夫十蔬, 蘋果, 雞胸肉, 煮熟的綠色椰菜. Dinner: 三商巧福原汁牛肉麵. more...

Gaining 4.2 kg a Week

8 Supporters Support

1 to 20 of 35

Comments

😆😆😆還有0.6可以吃

13 Oct 22 by member: chenxxxcccc

我的基代只有710...

13 Oct 22 by member: wl03183801

放心吃，還有空間🤣🤣🤣🤣

13 Oct 22 by member: 饞嘴小尼

哪有成年人的基代只有710的啦⋯ 妹妹應該算錯了哦⋯ 😅😅⋯

13 Oct 22 by member: gulinlin

哈哈如果算TDEE當然有1100，不過目前我FFMI只有15.66 計算下來基礎才只有710 不過日常還是會吃到1100啦

13 Oct 22 by member: wl03183801

明天飛記得留個體重記錄一下回來後看看有沒有吃回本😆😆😆

14 Oct 22 by member: chenxxxcccc

超過一公斤吧我想

14 Oct 22 by member: josephc0917

扣打才1公斤你對得起日本哥哥嗎！！😆😆😆

14 Oct 22 by member: gulinlin

頂樓加蓋還很遠⋯ 至少可以有4kg扣打可以吃⋯

14 Oct 22 by member: gulinlin

意思是沒有破百，就不用回來嘛🤣🤣🤣

14 Oct 22 by member: 饞嘴小尼

要破百嗎？

14 Oct 22 by member: josephc0917

99就好⋯ 頂樓加蓋必須要獻給自己的國家～ 🇹🇼🇹🇼🇹🇼～ ✌🏻😁✌🏻

14 Oct 22 by member: gulinlin

我愛國會努力😭😭😭

14 Oct 22 by member: josephc0917

要出國爭光嗎？😅😅😅

14 Oct 22 by member: josephc0917

哪一種爭光？🤔🤣🤣

14 Oct 22 by member: karl-wu

皮衣皮褲帶了嗎？..

14 Oct 22 by member: karl-wu

😆😆

14 Oct 22 by member: karl-wu

人皮算嗎😭

14 Oct 22 by member: josephc0917

當然算啦！要穿人皮拍照我..沒問題🤣🤣.（但我比較偏好女色）😂😂這要看大家的想法🤣🤣

14 Oct 22 by member: karl-wu

才10月⋯ 去日本穿皮衣會被笑死⋯ 可以考慮去哈爾濱⋯ 就能穿了⋯ 😆😆

14 Oct 22 by member: gulinlin

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josephc0917's Journal, 14 Oct 22

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