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體重93.6
體脂33.1
基代1691
內臟16
肌肉59.38
骨 3.2
可能晚上吃太少 還是重訓太操😅
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93.6 kg
Lost so far: 0 kg.
Still to go: 93.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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2132 kcal
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Fat: 66.80g | Prot: 101.93g | Carbs: 283.15g.
Lunch: 可爾必思 可爾必思, 全家 白飯, 炒高麗菜, 味噌湯, 炸豬排（麵包糠或麵粉）. Dinner: 雞腿便當. Snacks/Other: 芋圓, 豆花, 砂糖, 花生, 紅豆. more...
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Losing 4.2 kg a Week
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 Comments
12 Oct 22 by member: cc1214
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12 Oct 22 by member: chenxxxcccc
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約兄..這個小米電子秤.真的很可怕..基礎代謝率..跟前幾天的差好多
12 Oct 22 by member: karl-wu
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12 Oct 22 by member: 饞嘴小尼
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13 Oct 22 by member: josephc0917
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13 Oct 22 by member: chenxxxcccc
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約媽：差20的數字是不多...主要是因為我是以9月初時自身肌肉量31.4kgs. 基礎代謝是1874..跟約兄的1700多比較.相對就會覺得他基礎代謝好高..所以感覺差20就覺得落差很大..（因為代謝越高.躺著都能瘦.還更有資格吃又不胖）
13 Oct 22 by member: karl-wu
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13 Oct 22 by member: 尼歐NEO
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josephc0917's Weight History
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