體重94.8 體脂33.2 基代1709 內臟16 肌肉60.01 骨3.2 還好昨晚忍住鳳梨酥😅😅😅
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94.8 kg
Lost so far: 0 kg.
Still to go: 94.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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1061 kcal
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Fat: 52.26g | Prot: 34.26g | Carbs: 122.47g.
Lunch: 7-11 ㄧ日野菜-農夫十蔬, 蘋果, 雞蛋(整個), 煮熟的綠色椰菜. Dinner: 鮮奶茶, 台畜 培根, 沙拉, 炸薯條, 花生醬三文治. more...
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Losing 2.8 kg a Week
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josephc0917's Weight History
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